Weight Loss Tips
The principles of weight loss are very straightforward, and however, the implementation of those principles are where it comes tricky. A calorie deficit is easy to understand and has been proven in a number of academic studies. Everyone says that eating less and moving more is the mantra when it comes to weight loss. But implementing it is where it comes tricky. Here are some easy and simple strategies you can employ to help you achieve those weight loss goals and nail that calorie deficit.
Focus your meals around protein.
- When plating up your meal, make sure to have a…