Weighing yourself can be a tricky and important factor depending on your goals.

Weighing yourself can be a tricky and important factor depending on your goals.

However, it does not always give you the results/ number you want. This can then throw you off and make you second guess everything you have been doing.

If the number is not what you expect or does not align with your goals.

Then what?

What do you think?

How do you react?