De-load week in my own training.
In the last few months, I have focused on getting strong and more powerful.
All for rugby. As I’m moving from Fly-Half (10) to Inside Centre (12). It's purely because my team doesn’t have a 12, so I thought I’d give it a bash.
Within my training plan, I’m lifting very heavy 3 times per week.
My plan involves a lot of volumes. A lot!
This is the most amount of weight I have lifted in any of my training programs.