Targeting the warm-up to train smarter, more efficiently and develop youth rugby players.One of the greatest challenges facing any coach is time (Jeffreys 2017). The desire for extra time often means certain aspects of training…Mar 15, 2022Mar 15, 2022
Weight Loss TipsThe principles of weight loss are very straightforward, and however, the implementation of those principles are where it comes tricky. A…Jan 27, 2022Jan 27, 2022
Weighing yourself can be a tricky and important factor depending on your goals.Weighing yourself can be a tricky and important factor depending on your goals.Nov 24, 2021Nov 24, 2021
Targeting the warm-up to train smarter, more efficiently and develop youth rugby players.Targeting the warm-up to train smarter, more efficiently and develop youth rugby players.Sep 29, 2021Sep 29, 2021
RAMP PrincipleIan Jeffreys created the RAMP Principle. It makes a simple structured effective warm-up to follow.Sep 14, 2021Sep 14, 2021
CreatineCreatine is a naturally occurring compound that can be found in foods such as beef, pork and fish. The body produces it in your liver…Aug 26, 2021Aug 26, 2021
Is the hashtag #fitspiration killing your self-esteem?Is the hashtag #fitspiration killing your self-esteem?Jul 26, 2021Jul 26, 2021
Achilles Tendonitis and Looking at the big pictureI’m currently suffering from Achilles tendonitis.Jun 28, 2021Jun 28, 2021
